Posts Tagged ‘awareness’

Gratitude for connections

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Every connection, every moment, every time we share a moment, anytime we are in the presence of another human being, it is a gift; whether we are aware of this or not it is a blessing to share these moments, it is a gift for both the giver and the receiver.

When someone gives of themselves and when someone is receiving, energy is exchanged and both parties benefit. Being aware of this is so important, being aware that we are being blessed with this gift, that someone else is allowing us their time, space and energy is equally as important, it is such an honor to be part of someone’s life, their time, their moments and their journey.

I recognize every beautiful spirit that has allowed me to share in these, ‘their’ moments, it is a gift and it is with absolute gratitude that say, I see you, I hear you, I appreciate you and I am so thankful for you.

Lisa Bachrach-Zeankowski

Shifting Our Perspective

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My friend asked me the other day “how are you feeling?”  my response was “oddly very good”, however not so odd I believe since all it takes is a simple ‘shift’ in perspective and attitude and anything can happen.

I was going through some very personal stuff with someone who was otherwise, my ‘soul mate’ so I believe he is.  We’ve gone through a 10 year relationship, have gone our separate ways and somehow found our way back to a friendship with the possibility of maybe rekindling what was once our relationship, so I was led to believe.

Unfortunately time showed that not much had changed, as I let him in closer and I allowed my heart to open back up, what felt like ‘games’ began.

From first glance, my first glance, HE was putting me through hell, however on second glance, I was putting myself through hell, I was allowing this to happen to me. I was allowing myself to cry, not get out of bed, to ‘sit’ in the sorrow of having to mourn this loss yet again. After a full week of tears, cord cutting, yet again, and reaching out to like minded friends who understand, came my shift in perspective, it was as simple as this;  Lisa you can either stay here and sit in this until you start to manifest dis-ease which is so easy for the body to do when you have chaos and create blockages in the body from emotional turmoil or you can get yourself back to you, where you find your peace.

It was day 8 of my ‘feeling sorry for myself’ mode when I received an email from the Times Square Alliance to let me know about this years Summer Solstice, an event that I look forward to participating in every year.  I registered for the information of when to register and then there it was, a video of the class that I took on June 21, 2011. I hit play and started to watch it from my desk chair, slowly my body started to soften, I was able to feel the endorphins shooting off and I was slowly finding that place inside of myself where I find peace, and something whispered to me, “Lisa why are you watching it? Why not do the practice?” There it was, the whisper, was it my voice, my higher self reminding me or something Divine trying to remind me where my soul really is? I’m not sure, however I stopped the video, rewound it and rolled out my mat, here in my bedroom and did the hour and a half practice and there I found total peace, on my mat, deep within myself. Times Square and that beautiful sunny day became my moment on a Thursday afternoon in January, and the chaos that I had allowed into my life suddenly stopped.

I remembered who I am, what makes me happy and what brings me peace.  That Saturday I returned to my yoga studio and did my practice as well and again felt that peace that can only come from within,. I started or re-started to read the books that help to remind me how lucky I am to be where I am at this moment, I began to take at least a minute out of my day to be still sometimes more than a minute.I started to reawaken and be grateful for doing so and slowly but surely I realized that going back to the old ways was what I needed to do.

Sometimes or actually very often our road is so bumpy and we often deter from our path. and that’s okay. When we are on that new path the one we followed, that’s when we ask ourselves the questions, what is this here to teach me, am I in the right place, what it is that makes me happy? What is my purpose? Do we continue on that path or find our way back to the one we started on?

I have learned that the bumps are also there so that we can learn our lessons, without these we don’t grow so they are very much needed. It’s okay to get lost and feel sad, it’s okay to feel as if our world is crumbling down around us. Sometimes we need to fall in order to get up stronger. Sometimes you have to love and lose and sometimes we love and lose the same person in order to learn that we are capable of loving at all, or maybe it’s as simple as there was unfinished business between the two souls. I do know that no one can make us happy but ourselves and yes, I am happy, despite this, I am truly happy.

The lesson for me is to know when to know when to walk away, when to know the time is right to say it’s okay to love but not stay, to move forward and let go. Let go with love and not allow myself to create dis-ease within my body so that I can fulfill my purpose, what ever that might be. I might not know my full purpose but what I do know is that it’s not to sit in my pajamas, at home on a daily basis not doing the things that keep me healthy and feeling good.

So when my friend asked me “how are you feeling” and my response was ‘oddly, very good” , I realize now that the reason I feel so good is because I put  down the anger, resentment, hostility, betrayal, guilt and all things that create dis-ease and got back to ME and focused on the positive stuff, feeling good, doing my yoga practice and not just the physical practice but living yoga, breathing yoga. I became more focused on remembering how important it is to stay the path, keep the focus and stay true to myself and last but certainly not least surround myself with like minded friends who love from their true hearts and a true place.

My perspective has shifted, I’m feeling good, and I’m extremely grateful for that.

Namaste

Lisa

Being Mindful, Aware and living in our Consciousness

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Awareness, Mindfulness, living in our Consciousness, these are all words that have become so familiar lately. Most of us have heard the words, noticed the changes within ourselves as we’ve noticed the subtle changes in the world as well as our surroundings, or maybe some haven’t and that’s okay.  “Be the change you want to see in the world”,  has been the most common quote that I’ve seen lately and it really does make sense, change can’t begin in the world until we change from within first, until we look inside of ourselves, at the deepest aspect of who we are, what we want, and how we want to move forward in our lives and all of that can’t be done without being mindful, aware and conscious.
How many of us walk through our lives taking steps, without actually acknowledging the actual steps we are taking? How many breaths do we take without appreciating the fact that we are actually breathing? When the sun comes up in the morning, do you look outside and say thank you and appreciate the fact that you are here to see it? When someone who is in need to speak to you reaches out, do you put down your busy life to listen?
We all can get caught up in the busyness of life, rushing through every aspect of what we have to do, when it has to be done, I have to get here, I have to get there, I have this to do, that to do and I have no time to do this or that and before we know it we might lose sight of the important things, the small things that actually mean the world to us.  We wind up walking or running through life anxiously getting to the next thing, not noticing the small things, like the steps we are taking to get to where we are walking or running to. We wind up not even realizing that our breath has become short and rapid instead of slow, controlled and appreciated, maybe even filling our lungs to capacity and allowing them to completely empty. We might not notice the beauty of the sun as she rises and the amazing wonder as the moon comes in to take her place at dusk. And we might get so busy that we can’t take the time to hear or spend precious moments with those whom we love the most whether that be friends or family, even though we mean to, because we assume they’ll just always be there….until the moment they’re not because yes, sometimes that. the other part of life happens too.
Mindful aware movements make a whole world of difference. Living with MS has taught me to appreciate awareness, slowing down and living in my consciousness. I have to step, walk, talk and do all things mindfully to be sure that I don’t drop, fall or hurt myself. By learning this lesson of slowing down and mindful movement it’s allowed me to actually ‘stop and smell the roses’ so to speak in every aspect of my life. Things many rush through, I no longer rush through, including the act of eating…why “nibble through life when you can taste it right”? (someone wise taught me that)
MS can be disabling if you allow it, just as life with it’s ups and downs can be, however when we slow down, take a step back into awareness and move consciously through life, we can see the beauty and appreciate all things, even and including the gift of something as large as Multiple Sclerosis.
I call Multiple Sclerosis a gift because even now, when again it’s being a challenge for me, I keep in mind that MS and it’s challenges brings the ‘gift’ of awareness. The gift is the awareness and mindfulness and living in my consciousness. I stop and slow down. I stop and appreciate that today I got up and walked, I stop and realize that today I woke up and noticed the sun and tonight I will notice the moon as she takes her place in the night sky. I am aware of my breath and I take full deep breaths completely filling and emptying out my lungs. I notice that I’m not alone on my journey, and that I have friends as well as all I have to do is go within for the answers. I am mindful of my friends and am here for them when they need me, despite my own clutter. 
Most importantly I am mindful, aware and conscious that I am in need of taking care of me first so that I can go on to enjoy this great life that I’ve been gifted with. I am grateful for today as I was able to write this blog….Namaste
Lisa Bachrach
Lisa Bachrach

Absolute Yoga Studio
Absolute Yoga Studio
Simplicity Yoga Studio

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Acupuncture and Massage Therapy with Michel A. Solounias, MS,L.A.c.,LMT
National MS Society Long Island Chapter
National Multiple=